Every service I provide is centered on supporting and empowering mothers, ultimately reducing stress, which helps with adjusting to the different transitions within motherhood. I’m actively working on my labor and postpartum doula certification through Birth Arts International and ProDoula.
I would like to welcome you to motherhood.
I earned my Yoga Alliance RYT-200 yoga certification, specializing in empowering mothers through prenatal and postpartum yoga classes. My classes are suited for people simply wanting to use a yoga practice as a way to find flow and breath in their life. Walking students through a physical practice with guided meditations and attention to one’s breath.