Raspberry Leaf Tea: Labor Support; Epidural Alternative

When a concentrated amount of raspberry leaf tea is consumed, it signals the muscles of the uterus to simultaneously contract and relax, therefore toning and strengthening the same muscles used to “push” during delivery, making contractions more efficient. … More Raspberry Leaf Tea: Labor Support; Epidural Alternative

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how to wrap baby

Feel like a goddess with these wrapping skills. For the pregnant mamas, we’re gonna learn how to wrap our bellies to give some support, then everyone will learn a postpartum belly wrap and newborn baby wrap. … More how to wrap baby

Couple’s prenatal yoga

Valentine’s couples prenatal yoga class Journey into parenthood together as a couple. You’ll learn how to do partner yoga poses, massages, and meditations in a group setting at MoonLight Zen. We’ll learn ways to stay emotionally connected, ultimately though, we’ll have a fun and relaxing class for both beginners and seasoned yogis. Dress to move … More Couple’s prenatal yoga

Write your birth story

What’s the value of writing about what happened during birth?   Writing your birth story as a way to remember, process, reclaim, heal, and honor your experience. Writing is very therapeutic.  Emotional, autobiographical storytelling can be a path to truly owning your story. We’re talking about writing more than just a factual timeline. Even just briefly … More Write your birth story