Relief from restless leg syndrome

Tips on helping prevent and relieve restless leg syndrome symptoms during pregnancy. Bonus: yoga flow and essential oil recipe. … More Relief from restless leg syndrome

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Write your birth story

What’s the value of writing? Writing your birth story as a way to remember, process, reclaim, heal, and honor your experience. Writing is very therapeutic.  Emotional, autobiographical storytelling can be a path to truly owning your story. We’re talking about writing more than just a factual timeline. Even just briefly writing your story can have substantial impacts … More Write your birth story

Benefits of prenatal yoga

The best way a woman can prepare herself for motherhood is by first preparing her body. Pregnancy begins with lovemaking and conception, then ends with the the natural and involuntary bodily function of giving birth. The whole process of conceiving a baby, being pregnant, giving birth, and mothering is a part of the sexual and spiritual life of a woman. … More Benefits of prenatal yoga