yoga schedule

MoonLight Zen is located at 145 West Sevier Avenue Kingsport, TN 37660. You can find parking in the lots across from the house or park on the street. Holston Valley’s parking garage is at the end of the block, if that suits your fancy.

Yoga classes for pregnancy in Kingsport, TN

Prenatal yoga fb cover

Thursdays from 5:30-6:30 pm

Journey through parenthood together in a group while we address discomforts and stresses with breath work, movements, and meditation in a prenatal yoga class. Diversity welcome!

Partner prenatal yoga class

Partner class fb event

Journey into parenthood together as a couple. You’ll learn how to do partner yoga poses, massages, and meditations in a group setting at MoonLight Zen. We’ll learn ways to stay emotionally connected, ultimately though, we’ll have a fun and relaxing class for both beginners and seasoned yogis. Dress to move comfortably. Limited to 3 couples per class.

For: couples currently expecting a baby who want to connect with each other in a gentle yoga class.

Cost: $30/couple. You must register for the class through MindBody to attend.

When: Since space is limited to three couples, we’re hosting the class three times:

  • Friday, Feb. 9th from 6-7:30 pm
  • Saturday, Feb.10th from 3-4:30 pm
  • Wednesday, Feb. 14th from 6-7:30 pm

Kids yoga

kids yoga

Kids yoga classes are 45 minutes long and blend active yoga sequences, music, yoga-inspired games, mindfulness, partner poses, and plenty of laughs into every class. Classes are age appropriate for 4-8 year old boys and girls. $10/kid or $8 for siblings.

Save your spot in class by registering through MindBody.

Your instructor’s bio:

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Chelsey Bishop’s classes are focused on supporting and empowering all types of parents, ultimately reducing stress, which helps with adjusting to the different transitions babies require. After earning her RYT-200 yoga certification, Bishop began to specialize prenatal and postpartum yoga classes. She genuinely wants to help parents reach their goals, and uses yoga as a tool to help. Chelsey Bishop is also a labor doula, a postpartum doula, and a mother of three children.

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